The Complete Coaching Framework Library

10 evidence-based coaching frameworks with full background, step-by-step instructions, and practical guidance for using each one with real clients.

1

GROW Model

John Whitmore (1988)

Structured goal-setting conversations

2

Wheel of Life

Paul J. Meyer (1960s)

Visual life satisfaction diagnostic

3

Values Elicitation

NLP / Co-Active Coaching

Uncover core values driving behavior

4

Accountability Checkpoint

Universal coaching practice

Track commitments between sessions

5

Limiting Beliefs Reframe

CBT / Albert Ellis

Restructure self-limiting beliefs

6

OSKAR Solution-Focused

McKergow & Jackson (2002)

Strength-based alternative to GROW

7

Tiny Habits

BJ Fogg / Stanford

Behavior change that compounds

8

Eisenhower Matrix

Eisenhower / Covey

Urgency vs importance — executive coaching staple

9

Energy Audit

Schwartz & Loehr

Track energy drains and renewers across 4 dimensions

10

Stages of Change

Prochaska & DiClemente

Match intervention to client readiness

What's in the full guide

  • Full background and origin story for each framework
  • Step-by-step instructions with timing guidance
  • "How to use it" coaching tips for each framework
  • Common mistakes coaches make with each one
  • Which framework to use when (decision matrix)

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